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Calm your mind

A useful tool to use in your own time

It can be difficult to look after our own health and wellbeing when we care for someone else. Wellbeing Coach, Sue Judge offers you to take a few minutes, at a time that's good for you for this exercise.

Sue guides you through a breathing technique which allows you to switch off, calm your mind and reduce feelings of stress.

Sign up to a free 6-week course

Join Sue on Coping with Caring, an informative 6-week course to identify and explore feelings that can come with caring. You’ll also have the opportunity to come together with others that understand.

Enjoyed this exercise?

You may like our regular mindfulness sessions. These are run by our lovely Facilitator, Carmen and are designed to soothe tension, stress and anxiety. Sessions are held fortnightly, online via Zoom.

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)