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Join Carmen as she takes you through some simple mindfulness lessons. These sessions are designed to soothe tension, stress and anxiety.

What to expect

Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.

There are lots of reasons to join this fantastic activity:

  • Meet like-minded people with similar interests
  • Make friends at these regular sessions
  • Enjoy some time for you!
What our community say
"Great to just switch off for a couple of hours"

Key information

Please register your interest for the dates you would like to be considered for

Duration: 1 hour

Time: 11 AM

Location: Zoom

  • Fri 12 Aug 2022, AM
  • Fri 19 Aug 2022, AM
  • Fri 26 Aug 2022, AM
  • Sun 25 Dec 2022, PM
Sign in to register interest

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Not regisered with us?

If you are not registered with us and would be interested in joining the activities then simply fill in our quick form to become registered and enjoy the benefits of our activities.

Join us

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)