Skip to main content

Chair Yoga

Online

Experience the many benefits of Yoga from a comfortable seated position - a perfect way to practice simple, effective techniques, including gentle stretching, breathing practices and deep relaxation.

Cost: FREE
  • Chair Yoga, Tue 15 Feb, 2:00 PM

Benefits

  • Gentle exercise which is good for the body and mind 
  • Learn stretches and relaxation techniques you can continue to practice afterwards 
  • Take some time for yourself 

Please note, we also offer this session in-person. Click here for details. 

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)