Experience the many benefits of Yoga from a comfortable seated position - a perfect way to practice simple, effective techniques, including gentle stretching, breathing practices and deep relaxation.
- Chair Yoga, Tue 15 Feb, 2:00 PM
- Gentle exercise which is good for the body and mind
- Learn stretches and relaxation techniques you can continue to practice afterwards
- Take some time for yourself
Please note, we also offer this session in-person. Click here for details.