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Mindfulness

Online

Join Carmen as she takes you through some mindfulness lessons. These sessions are designed to soothe tension, stress and anxiety.

Cost: FREE
  • Mindfulness, Tue 19 Jul, 11:00 AM
  • Mindfulness, Tue 02 Aug, 11:00 AM
  • Mindfulness, Tue 16 Aug, 11:00 AM
  • Mindfulness, Tue 30 Aug, 11:00 AM
  • Mindfulness, Tue 20 Sep, 11:00 AM

Location

Zoom

Join Carmen as she takes you through some simple mindfulness lessons. These sessions are designed to soothe tension, stress and anxiety.

What to expect

Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.

There are lots of reasons to join this fantastic activity:

  • Meet like-minded people with similar interests
  • Make friends at these regular sessions
  • Enjoy some time for you!
What our community say
"Great to just switch off for a couple of hours"

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)