Discover the history and theories behind reflexology and learn simple techniques to improve your sense of wellbeing. Attendees will need to bring a small towel and some hand cream.
Wednesday 14 September, 11:00AM
Wednesday 21 September, 11:00AM
Wednesday 28 September, 11:00AM
What to expect
Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.
There are lots of reasons to join this fantastic activity:
- Support your wellbeing
- Relax and recharge
- Learn techniques you can apply at home